Sports Speed - 3rd Edition

By: Robert D. Ward; George B. Dintiman; Bob Ward

Price: $4.91

Quantity: 1 available

More Description

Reach your playing speed potential As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in "Sports Speed."

With all-new techniques and drills to improve your straight-ahead and multidirectional speed, "Sports Speed" will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level.

No matter what sport you play or coach, you'll learn all aspects of speed development, including

-tests and assessment, -strength base building, -ballistic and plyometric training, -speed endurance training, -running technique, -footwork drills, -overspeed training, and-program planning and periodization.

Photo sequences accompanied by detailed descriptions teach all the fine points of technique. Sample speed training programs for basketball, football, baseball, softball, and soccer can be used as they are or modified to meet specific needs. Charts, tables, and worksheets in each chapter help coaches and athletes understand and apply the material.

Title: Sports Speed - 3rd Edition

Author Name: Robert D. Ward; George B. Dintiman; Bob Ward

Categories: Physical Education,

Edition: 3

Publisher: Human Kinetics:

ISBN Number: 0736046496

ISBN Number 13: 9780736046497


Book Condition: Fine

Seller ID: 6E3-DSXW-6366

Description: 0736046496 Crisp pages and tight binding. Slight shelf wear on cover.